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I recently heard from a trader who told me he has been having problems with discipline in his day trading. He knows how to trade, he knows the setups he needs to be looking for in the charts, when to enter, and when to exit. His trouble is in having the discipline to wait for only those setups and not to take half baked trades in the meantime.

This is a very common problem for traders, I imagine everyone goes through it at some stage in their career. In working with student traders over the years, I have noticed a phenomenon that I think explains one of the reasons for this lack of discipline. When I watch student traders trade, they tend to sit very patiently and explain to me what they are seeing on the chart in front of them. When they see a valid setup come along, they can quite happily tell me what the setup is and how they plan to trade it, and subsequently they will execute the trade accordingly. When the same student is trading alone, they start taking all sorts of off-plan trades, setups that aren抰 really setups at all. It seems that the difference when trading alone, is that the trader suddenly has no accountability. If they have someone looking over their shoulder keeping them in check, everything is fine. They know that if they take an off-plan trade then they will have to explain to me why they did so when it all goes horribly wrong. Trading at home alone, the trader is accountable only to themself, and they are probably not going to give themself the same hard time I would if they didn抰 follow their trading plan to the letter!

So it seems that one of the benefits of trading for a living, that independence from the boss, can actually be a hindrance at times. Short of hiring a manager to stand watch over them, what can a

trader do to overcome this lack of accountability in their trading? One method I recommend is to give a running commentary out loud throughout the trading session, as if talking to a mentor. Explain what you are seeing on the chart, where you think a trade is setting up and why, how you will enter, how you will manage the trade, and where you will be exiting wherever the price subsequently goes. When talking out loud you use a different part of the brain than when simply thinking to yourself, and that can have surprising consequences; it抯 easy to talk yourself into a trade that you want to take even though you know it抯 not quite right, but talk through it out loud and you抣l hear yourself making excuses and quickly see the error you are about to commit. I know talking to yourself sounds a little odd, but it really works.

Another option for making yourself more accountable for your trades is to join a chat room. There are loads of them about, plenty of free ones as well as some paid ones which call trades in real time (I wouldn抰 recommend those by the way, they are often run by people front running their own calls). If you find a decent room and commit yourself to calling your trades in real time, knowing that you will have to explain to the room exactly why you just took that really stupid trade will really make you think twice about taking it in the first place.

These are two simple ways of making yourself more accountable for your trades and therefore enforcing more discipline. There are many more interesting ways of increasing discipline as a personal skill, and I hope this article will have given you some ideas to start developing your own methods.

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The man is for steeping like tea. Wash and chase men, it can not be boiled water, running water naturally and even in the bath water, isn't it that " The woman is water " ? It is right and proper for water to make tea, so those mud, wall, whether reinforcing bar, tower crane strange and eccentric metaphor talk nonsense completely too about man before. The man is tea, a pack of blades which is taken from the end of the branch of tea tree of remote mountains, shine, toast, cure by drying it over a fire through airing, lay aside and neglect, wait one pure if water, fine and glossy if water, gentle and lovely such as water, deep love watery woman, to unfold his muscles and bones, lifelike his flesh and blood, magnificent his life

The man's life is dry and astringent, this is similar to tea. People see man abundant, magnificent a life only often, neglect back they in life the cauldron the course of suffering. It mans that goes through looks that always there is not some to mean, that is because after they stand baptism showing tremendous enthusiasm, utterly crushed torment, just one hundred smelts tea, leave the fragrance of the thin bitterness. The man's heart is like wrapping up in the tea shoot in the blade, no matter how much experience and tempering is gone through, draw in among layers of layers of parcel tightly always, he accumulate secret for all one's life with painful to collect firmly by oneself so also, never say to the people's words

Tea can be assigned various grades and ranks, the man is the same, this is decided by quality, it is the thing not changed. If the real test of the hot water of standing boiling of good tea, the real good man can bear the erosion of the numerous and complicated this world too, the eyes bright heart is clear, have not wanted not to ask, has kept the true quality of the talent - --Just, how many can such a man choose among ten thousand persons? Tea among cup, float up and down, fragrance overflow, look, get on for two, if think telling well and badly, also need products diligently. Three speak a word, drink tea " the first bitter if life, second sweet to like love, the third is light like the breeze " ,Come, weigh man, flavour again three with standard this? Thus, the woman don't pick and choose when choosing the man, the suitable and one's own one is better.

I have to admit, describe men with tea, very affectedly unconventional even plays for the gallery a bit, which man can really deserve this call of tea in this world? Though it is mostly man to love tea, persons who sample tea, it's a great pity their product has produced taste of tea, realizes taste for some life, but can not permeate the quality of tea through in one's own blood and bone in sense. Describe man with tea, may most lady either can agree, in their view, if must describe the man with tea, that is certain too to be " tea and dreg " These three words, this can understand, in specific woman's eyes, the good tea is always in others' cup, one's own, it is only tasteless tea and dreg that hesitated to discard sth. eaten forever.

Wise and farsighted while living if tea is sweet and refreshing if tea was shown consideration for if the man of tea existed, as what the man hit " Alien " ,They adhere to the inherent life style, in the river of destiny, no matter the great wave is turbulent or rises and falls from head to foot, they are all cool and self-possessed, calm Even if really become tea and dreg one day, someone will air it to dry netly, put into the pillow - --Such a man, can fall asleep in all one's life together.

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